Career Ingenuity Series
Customizable workshops integrating emotional intelligence, positive psychology and neuroscience-based mindfulness practices.  Opportunity for integrated learning through case studies, group discussion, and hands-on practices.  

OBJECTIVE: to inspire insight, attitudes and actions that lead to more meaningful careers, collaborative relationships, and increased well-being.
​FORMAT: delivered as single offerings or as a multi-week series
TIME COMMITMENT: 1 hour or 3.5 hour formats.
TARGET AUDIENCE:  new employees, mid-career professionals, entrepreneurs, pre-career college students.
Meaningful Work   
Finding flow, leveraging your strengths, aligning actions with values, envisioning future states, the predictive brain.

Focus, Attention & Performance   
The brain's "Goldilocks" zone, alternatives to multitasking, the movement connection, practices to hone attention.

Elements of Motivation  
Why carrot & stick doesn't work, autonomy, mastery, purpose, skills vs. challenge in the "flow" channel.

Breaking through Blocks to Creativity 
Brain as a pattern making machine, the biology of threat states, beginners mind, seeing vs. looking.

Emotional Intelligence    
Performance metrics, neuroplasticity, self-awareness, self-regulation, empathy, social interactions.
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Communicating with Others 
Positivity ratio, cultivating empathy, reflecting/looping/dipping, identifying conflict escalators, navigating difficult conversations.

Managing Workplace Stress 
Brain-body connection, managing triggers, stress reactivity, acute vs. chronic stress,  healthy responses, practices for rewiring the brain.

Career Resilience 
Shifting focus, cultivating a growth mindset, emerging through set-backs, creating optimism, self-compassion.

The Happiness Equation 
Gratitude, optimism, avoiding social comparison, kindness, social connection, forgiveness, savoring, connection - and the research behind it.

Why Kindness, Empathy & Compassion Matter to Your Career
Positive and negative emotions in the workplace, emotional contagion, what's going on in the brain, in-group/out-group bias, inclusion.