Join an 8 week MBSR course and change your relationship with the stressors in your life.
A little about MBSR
MBSR was founded at University of Massachusetts Medical Center over 30 years ago and is the most empirically based mindfulness program available to the public today.
- Reduces stress at work, at home, at school
- Optimizes wellness
- Prevents or alleviates a broad range of stress related symptoms and illnesses
- Manages chronic pain
- Increases joy, ease and balance
- Relieves anxiety and depression by alleviating racing thoughts and spiraling emotions
