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​Developed at Google and  based on the latest emotional intelligence and neuroscience research, the Search Inside Yourself  program builds EQ competencies through mindfulness:
SELF-AWARENESS: Developing high-resolution awareness of thoughts, emotions, and habits
SELF-MANAGEMENT: Skillfully managing impulses and reactions
MOTIVATION: Aligning values and work
EMPATHY: Understanding others’ feelings and experiences
COMMUNICATION AND LEADERSHIP: Influencing with insight
​Let's do the numbers!
​      Following a recent 6 week SIY course:
  • 73% of participants reported feeling more self-aware (of emotions, thoughts, feelings) and how they impact decision making.
  • 63% reported feeling more connected to their colleagues.
  • 58% felt better able to manage reactions when triggered under stress.
  • 53% reported feeling more skillful at demonstrating empathy when listening to and conversing with colleagues. 
  • 53% were more aware of a wandering mind or shift in focus.
  • 52% were more aware of how their positive or negative attitude affected their team.​
  • 100% would recommend the experience to colleagues !

2 Day Team Builders

Search Inside Yourself: 
Mindfulness-Based 
​Emotional Intelligence Program
2-day intensive (also offered as a 6-week series)

1/2 Day Team Builders

Search Inside Yourself: 
Mindfulness-Based 
​Emotional Intelligence Program
4 hour experience