Happiness is an inside job.
William Arthur Ward
WellBeing Coaching
Are you living your best possible life? Are you thriving or just surviving? Gallup research indicates one-third of Americans show signs of clinical anxiety or depression, and roughly seven in ten people globally are struggling or suffering in their lives. Whether we are facing a personal crises, work deadlines, or the growing uncertainty characterizing our world today, stress is the ocean we swim in. And while we can't avoid stress, we can learn to embrace and transform it. We can be the alchemists of our own lives. Wellbeing is a holistic state of health, happiness and fulfillment that encompasses physical, mental, emotional, career, and social aspects of life. It involves feeling energized, functioning at your best, living in alignment with your purpose, having the financial means to meet your needs, being a part of a community, and bouncing back with resilience in the face of unexpected events. Most of us say perhaps only one or two of these wellbeing factors are being met. Coaching can be a supportive and regenerative strategy to help you prioritize areas you may be neglecting, make choices to enhance your wellbeing, and cultivate sustainable habits.
Why Coaching?
Sometimes individuals find themselves out of balance and exploring the question, how can I live my best life?
Who Engages in Coaching?
Wellbeing coaching can be helpful at any age - early adulthood, parenthood, mid-career, menopause or retirement.
Coaching Sessions help individuals explore a five-part model of wellbeing, emerging neuroscience around mindsets, and experiential exercises to begin to attend to our lives in a more holistic and supportive way.
Single (45 min) coaching sessions
+ Wellbeing Package:
a creative approach blending mindfulness, positive psychology, neuroscience, and pioneering stress research out of UC San Francisco's Aging, Metabolism and Emotions Center. Each week we explore one of seven themes proven to boost wellbeing 1) embracing uncertainty, 2) letting go of what you can't control, 3) reframing threats as challenges, 4) training resilience, 5) connecting with nature, 6) restoring the mind and body, and 7) leveraging positive emotions.
(7) one-hour coaching sessions
+ Assessment Package:
Clifton StrengthsFinder, VIA (Values in Action), or other assessment tools as appropriate.
Why Coaching?
Sometimes individuals find themselves out of balance and exploring the question, how can I live my best life?
Who Engages in Coaching?
Wellbeing coaching can be helpful at any age - early adulthood, parenthood, mid-career, menopause or retirement.
Coaching Sessions help individuals explore a five-part model of wellbeing, emerging neuroscience around mindsets, and experiential exercises to begin to attend to our lives in a more holistic and supportive way.
Single (45 min) coaching sessions
+ Wellbeing Package:
a creative approach blending mindfulness, positive psychology, neuroscience, and pioneering stress research out of UC San Francisco's Aging, Metabolism and Emotions Center. Each week we explore one of seven themes proven to boost wellbeing 1) embracing uncertainty, 2) letting go of what you can't control, 3) reframing threats as challenges, 4) training resilience, 5) connecting with nature, 6) restoring the mind and body, and 7) leveraging positive emotions.
(7) one-hour coaching sessions
+ Assessment Package:
Clifton StrengthsFinder, VIA (Values in Action), or other assessment tools as appropriate.
